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OUR PERSONAL TRAINERS |
Let our NCCA certified personal trainers help you reach your goals faster and safer than you ever thought possible. They have years of experience in studying and applying fitness techniques, and are more than happy to share their expertise with you. Get the best start on your reaching your goals with our popular "Jump Start" fitness program.
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| DONNA MARCHAND , CPT |
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| Certifications |
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| ACE, American Council on Exercise |
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Self Defense
Empower Training Systems |
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| Program Design |
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| Reebox Movement Screens |
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| Core Stability Training |
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| Functional Integrated Training |
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| Nutrition Workshop |
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| CPR/AED |
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| Specialties |
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| Lifestyle Program Design |
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Core Training for:
Balance, Posture, Abdominal Strength, and Injury Prevention techniques |
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| Choreographed Body Sculpting Circuits |
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| Body Fat Reduction Retaining Lean Muscle |
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| Shadow Boxing |
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| Youth Fitness |
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| Training Philosophy |
There are three keys to success... Thinking, Felling, and Visualizing that you have already reached your goals. Positive thoughts that you can truly feel and visualize will enable you to succeed. We have about 60,000 thoughts a day and learning to make everyone of them positive is the real secret to anyone's success.
You are what you think and so shall you be.
The mind body connection is so important in physical training. Understanding your true potential to be the best you can be takes commitment. Learning safe effective and expert training techniques will empower you to enjoy the process.
You already have the power to succeed!
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| Testimonials |
"Excellent tips on proper form and technique, Donna Marchand is the best trainer I have had for a program designed to meet my needs." Curtis Muldrow
"Great sessions! Donna really taught me great exercises that targeted my problem areas. I lost a total of 3 lbs. of fat. and 5 inches in 1 month. Thank you Donna!" Liz Fenton
"Everything about my program was awesome. I enjoyed everything about it. Donna did a great job developing a program that worked for me. I am thrilled with my results and highly motivated to continue." Sue Mclure |
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| LORI STEEVES , CPT |
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| Certifications |
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| NCSF, National Council on Strength and Fitness |
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| Licensed Massage Therapist |
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| Pilates & Yoga Instructor |
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| CPR/AED |
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| Specialties |
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| Nutrition |
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| Motivation |
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| Strength Training |
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| Beginner Fitness |
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| Music with Creative Movement |
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| Children's Yoga |
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| Training Philosophy |
| Working out is a necessary part of our lives. It helps us to relieve stress and releases positive feelings to our brain, as well as keeping our heart muscle and bones strong for optimal well being. Exercise should be fun and exciting for all ages and abilities. |
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