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OUR PERSONAL TRAINERS |
Let our NCCA certified personal trainers help you reach your goals faster and safer than you ever thought possible. They have years of experience in studying and applying fitness techniques, and are more than happy to share their expertise with you. Get the best start on your reaching your goals with our popular "Jump Start" fitness program.
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| JOHN ARNO, CPT |
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| Certifications |
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| Expert Rating |
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| Black Belt Kickboxing |
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Tokyo Joe System, Assistant Insructor,
in junior martial arts program |
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Recomended Black Belt in
Karate-Martial Arts |
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| Mass. Youth Soccer coaching -G- license |
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| CPR/AED |
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| Specialties |
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| Muscle Tone and Definition |
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| Weight Loss |
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| Weight Gain |
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| Flexibility & Stretching |
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| Cusomized Fitness Programs |
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| Kickboxing |
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| Karate |
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| Wrestling |
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| Training Philosophy |
| Consistency is the key to success. It starts with a positive attitude. Keep it simple and make it fun. Strive towards working your hardest to do your best and together great things will happen. |
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| Testimonials |
| "ohn always kept me motivated and always greeted me with a smile. His variety of exercises and his dedication to his clients were really impressive." Hannah Kim |
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| ANDREW SILVERMAN, CPT |
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| Certifications |
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| AFAA Personal Trainer |
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| USA Hockey Coach Certification |
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| CPR/AED |
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| Specialties |
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| Generalized Fitness Programming |
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| Sports Specific Conditioning |
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| Back/Spinal Conditions |
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Pre/Post Surgery Conditioning
(Shoulder/Knee/Hip Rehab) |
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| Training Philosophy |
| Each is a new opportunity to better oneself mentally, physically, and physiologically. Set goals (both short term and long term) and strive to reach ones goals daily. Be the best and give 100% towards everything you do and doing so it will make those around you better. |
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| KATE BRILL-DALEY, CPT |
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| Certifications |
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| ACE Certified Personal Trainer |
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| ACE Certified Clinical Exercise Specialist |
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| ACE Certified Lifestyle & Weight Management Specialist |
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| Johnny G Spinning Instructor |
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| CPR/AED |
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| Specialties |
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| Wellness Coaching |
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| Post Rehab |
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| Senior Fitness |
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| Weight Management |
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| Sports Specific Training |
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| Functional Training |
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| Training Philosophy |
| My clients come to me to establish new health, fitness, and wellness goals. I will help you put together a well-rounded program that is individualized to meet your needs. The goals will be monitored so you can see your progress, and by being accountable to me, you will achieve your goals and maintain your healthy lifestyle. |
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| Testimonials |
"As my body aged and injuries started to come one after the other, Kate enabled me to continue being active, by adjusting my workouts to help me stay healthy and fit.." Edith Tagrin
"All my friends were gym nuts, but I could never stay committed to a routine until I started personal training with Kate. In 3 months she showed me how to enjoy my workouts and achieve my goals." Colin Colby |
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| NICHOLE BAIER, CPT |
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| Certifications |
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| BS Kinesiology and Exercise Science |
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| ACE Certified Personal Trainer |
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| Specialties |
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| Muscle toning and conditioning |
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| Weight Loss |
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| Flexibility and Postural Analysis |
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| Sport Specific Training |
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| Cardiovascular Fitness |
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| Disease Prevention |
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| Cardiac Rehabilitation |
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| Training Philosophy |
| Anyone can achieve their fitness goals through motivation, education, and hard work. Exercise and being active not only helps you look better on the outside, but also in the inside. Overall, I enjoy helping people to achieve a healthier lifestyle. Let’s start to get you fit and healthy today! |
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| TAMALA BOGNER, CPT |
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| Certifications |
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B.S. Early Childhood Education
-Plymouth State College,
Plymouth, NH-Certified Teacher K-3 |
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| Diploma in Personal Training and Nutrition |
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-National Personal Training
Institute, Waltham, MA |
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| Certified PiYo Instructor |
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| Certified Group Fitness Instructor-ACE |
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| Certified Personal Trainer-ACE |
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| CPR, AED, First Aid Certified |
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| Specialties |
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| Core Training |
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| Nutrition |
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| Weight Loss |
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| High Intensity Strength Training |
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| Senior Fitness |
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| Healthy Back Education |
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| Corporate Wellness &Health Promotion |
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| Adolescent and Children’s Fitness |
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| Training Philosophy |
| You must change your mind first, then you can change your body, and then your life will positively change forever. Exercise is natural medicine for true health, wellness, and happiness. |
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| Testimonials |
"I could have never reached my fitness goals without Tammy’s instruction, encouragement, and energy. She truly has a gift and should be proud of her accomplishments." Jill Settles
"Tammy is an amazing personal trainer and she not only taught me about health, fitness, and exercise, she taught me about life. Tammy cared about me and she wanted to reach my goals" Norri Gasser |
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