We want you to have a great group fitness class experience, so please notify the instructor of any medical conditions or physical limitations and wear proper comfortable workout attire. Feel free to contact us with any questions.
Schedule
Sunday
Spinning with Kate Brill Daley
9:00 AM - 10:00 AM
Kate Brill-Daley
Coming Soon
PiYo
10:00 AM - 11:00 AM
Tammy Bogner
This class is an effective combination of Pilates, Yoga, flexiblity and core strength training. Class includes various styles of Fitness Yoga, Core Strengthening, Sports Stretch, Pilates based exercises that will help you leave the class feeling strong, stretched, and relaxed.
Monday
Body Flex
9:00 AM - 10:00 AM
Tammy Bogner
This total body sculpting class involves the use of the step, free weights, and more. This class focuses on toning and strengthening all muscle groups.
Liquid Muscle
9:00 AM - 10:00 AM
Kate Brill-Daley
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Spinning
12:00 PM - 1:00 AM
Diane Weil
Indoor stationary cycling that is designed to improve lower body strength and cardiovascular endurance. All levels welcome.
Zumba
1:00 PM - 2:00 PM
Shelbia Djelassi
Zumba® Fitness was created in the mid-90’s by Colombian native Alberto “Beto” Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba® Fitness (Spanish slang for “to move fast and have fun”) was born!
Spinning
5:30 PM - 6:15 PM
Kate Brill-Daley
Indoor stationary cycling that is designed to improve lower body strength and cardiovascular endurance. All levels welcome.
Liquid Mix
6:00 PM - 7:00 PM
Kate Brill-Daley
This class will include both aqua aerobics and use of resistance of water & buoyancy bells to gain strength and range of motion.
Tuesday
PiYo
8:30 AM - 9:30 AM
Tammy Bogner
This class is an effective combination of Pilates, Yoga, flexiblity and core strength training. Class includes various styles of Fitness Yoga, Core Strengthening, Sports Stretch, Pilates based exercises that will help you leave the class feeling strong, stretched, and relaxed.
Aqua Aerobics
9:00 AM - 10:00 AM
Nancy Boudreau
Challenging and fun water workout designed to increase strength & cardiovascular fitness. Good for all ages and fitness levels.
Core
12:00 PM - 1:00 PM
Tammy Bogner
This class focuses on strengthening and toning the muscles of the abdomen, pelvis, and back using various apparatus to enhance core strength and stability. Core strength can lead to more efficient use of all muscles and better posture.
Pilates
5:30 PM - 6:30 PM
Katherine Hammer
Systematic way to achieve optimal strength, tone, flexibility, and posture. Emphasis is on neutral spine and natural pelvic alignment, and their relationship to core stability and peripheral mobility.
Wednesday
Liquid Muscle
9:00 AM - 10:00 AM
Kate Brill-Daley
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Yoga
9:00 AM - 10:00 AM
Noel Richardson
An athletic style of yoga that uses flowing sequences of postures and connecting movements. A dynamic practice, it will tone your muscles while improving balance, increasing flexibility, focus and concentration. A great way to wake up the body and produce a meditative alertness of the mind.
Spinning
12:00 PM - 12:45 PM
Curt Dalton
Indoor stationary cycling that is designed to improve lower body strength and cardiovascular endurance. All levels welcome.
Ab Blast
12:45 PM - 1:00 PM
Curt Dalton
Fifteen minute class designed to improve and maintain the strength & flexibility of the abdominals and back extensors.
Pilates
4:30 PM - 5:30 PM
Katherine Hammer
Systematic way to achieve optimal strength, tone, flexibility, and posture. Emphasis is on neutral spine and natural pelvic alignment, and their relationship to core stability and peripheral mobility.
Body Flex
5:30 PM - 6:30 PM
Tammy Bogner
This total body sculpting class involves the use of the step, free weights, and more. This class focuses on toning and strengthening all muscle groups.
Liquid Mix
6:00 PM - 7:00 PM
Michele Soep
This class will include both aqua aerobics and use of resistance of water & buoyancy bells to gain strength and range of motion.
Spinning
6:30 PM - 7:30 PM
Kate Brill-Daley
Indoor stationary cycling that is designed to improve lower body strength and cardiovascular endurance. All levels welcome.
Thursday
Spinning with Kate Brill Daley
8:30 AM - 9:30 AM
Kate Brill-Daley
Coming Soon
Aqua Aerobics
9:00 AM - 10:00 AM
Nancy Boudreau
Challenging and fun water workout designed to increase strength & cardiovascular fitness. Good for all ages and fitness levels.
Body Flex
12:00 PM - 1:00 PM
John Arno
This total body sculpting class involves the use of the step, free weights, and more. This class focuses on toning and strengthening all muscle groups.
PiYo
5:30 PM - 6:30 PM
Tammy Bogner
This class is an effective combination of Pilates, Yoga, flexiblity and core strength training. Class includes various styles of Fitness Yoga, Core Strengthening, Sports Stretch, Pilates based exercises that will help you leave the class feeling strong, stretched, and relaxed.
Friday
Liquid Mix
9:00 AM - 10:00 AM
Kate Brill-Daley
This class will include both aqua aerobics and use of resistance of water & buoyancy bells to gain strength and range of motion.
Spinning
12:00 PM - 12:45 PM
Noel Richardson
Indoor stationary cycling that is designed to improve lower body strength and cardiovascular endurance. All levels welcome.
Ab Blast
12:45 PM - 1:00 PM
Noel Richardson
Fifteen minute class designed to improve and maintain the strength & flexibility of the abdominals and back extensors.
Saturday
Spinning
8:30 AM - 9:30 AM
Noel Richardson
Indoor stationary cycling that is designed to improve lower body strength and cardiovascular endurance. All levels welcome.
Liquid Muscle
9:00 AM - 10:00 AM
Kate Brill Daley
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Yoga
9:30 AM - 10:30 AM
Noel Richardson
An athletic style of yoga that uses flowing sequences of postures and connecting movements. A dynamic practice, it will tone your muscles while improving balance, increasing flexibility, focus and concentration. A great way to wake up the body and produce a meditative alertness of the mind.
Schedule and instructors are subject to change without notice.
